The world quest of the sushi started from the street stalls of Tokio after the Second World War. Those stalls were the Japanese fast food . However, that is where the comparison with fast food ends. Unlike the fast food, sushi is a healthy food and won't make you fat.
The sushi conquest of North America started in the 1960's in California, when a Japanese sushi chef created and popularized a sushi roll designed for the American clientele. Realizing the dislike of American people to eat raw fish, he replaced the traditional tuna with avocado, and made the roll inside-out, so customers don't have to bite on the seaweed first. This sushi roll was called California roll, and to this day still remains the most popular form of sushi in America.
Over the last 40 years sushi gained tremendous popularity among health-conscious people and gourmet enthusiasts as a healthy and tasty food. Some of the health benefits of eating sushi are:
- no cholesterol
- no unhealthy fats
- lots of Omega-6 healthy fatty acids
- lots of antioxidants, vitamins and minerals
- rice is a natural source of zinc, a mineral which boosts your immune system,
helps your sex drive and healthy hair.
- the nori sheets (seaweed) contain many valuable sea minerals and also antioxidants
- good nutritional value and protein content from the rice and the fish
- fish contains lots of vitamin E, which reduces the risk of cardio-vascular disease and
lowers your cholesterol
- the health risks of eating raw fish are smaller than that of eating cooked chicken or beef
- because of the above reasons, sushi is not fattening as some other kinds of fast food
However, not all the sushi is equal. If you are buying sushi from a store, make sure that you check the labels. It is very likely to find MSG (monosodium glutamate) listed as an ingredient. Sometimes the soy sauce contains MSG or HVP (hydrolized vegetable protein), which is glutamic acid or basically the free form of MSG. Another harmful neurotoxin to avoid is the aspartame that is sometimes found in the pickled sushi ginger. Also, avoid sushi restaurants that fill their rolls with mayonnaise.
Because health-conscious customers usually have better spending power and more disposible income, that led to the rapid growth in numbers of sushi bars all across North America. So, we, the health-conscious customers have to make sure that sushi is healthy and remains healthy by making the right choises and supporting only the places that make "clean" sushi without all the bad ingredients especially the msg that is so common for all the Asian cuisines.
Find more health food articles by Chef George here - Food Articles |
